"Cesar" Salad Wrap

Serves 1:

For the Dressing:

• 300 gram lite silk tofu
• 4 anchovies
• 1 tbsp Dijon mustard
• ½ Lemon juice
• 1 tsp salt

For the Wrap:

• 2 tbsp "Cesar" dressing
• 1 can tuna or chopped chicken breast or 1 can salmon or fresh salmon or tofu (as you can see you can add any protein you like!)
• 1 cup lettuce
• 5 cherry tomatoes, sliced
• 4 slices of cucumber, chopped
• 1 whole wheat tortilla wrap

For the Dressing:
Blend the 5 ingredients in a blender until well mixed. This makes approximately 1 cup of dressing. It can be stored in the refrigerator for 3-4 days.

Assemble the Wrap:
In tupperware, add your protein of choice, salad, tomatoes, cucumbers, and 2 tablespoons of the dressing. Place the lid on the tupperware and give it a shake. From here you can either place the salad mixture onto a tortilla wrap and roll it up OR you can heat up the tortilla wrap in a pan (for a minute) or in the microwave (for a few seconds), then add the salad mixture and roll it up.

This is one of my favorite lunches. Once the dressing is done, this is a quick and healthy lunch.