Cinnamon Apple Muffins

I got this recipe from Women's Health. I have made a few amendments but have not tested the changes yet. I plan on baking them tonight. I will let you know how they turn out and post the photo later! According to the website each muffin has: 147 cal, 9 g fat (1 g sat), 163 mg sodium, 18 g carbs, 3 g fiber, 3 g protein



Makes 12 (Serving size: 1 muffin)



1/2 c oat bran

1 c whole-wheat pastry flour

1/4 c ground flaxseed

1 tsp baking soda

1 1/2 tsp baking powder

1 tsp ground cinnamon

1 tsp nutmeg

1 egg, beaten

4 Tbsp canola oil

1/3 c applesauce

1 shredded apple

1/4 c Splenda

1/4 c chopped pecans



1. Preheat oven to 350°F.

2. In a large bowl, whisk together bran, flour, flaxseed, baking soda, baking powder, cinnamon, and nutmeg.

3. In a separate bowl, whisk together egg and oil until smooth. Stir in applesauce, shredded apple, and sugar. Combine mixtures and fold in pecans.

4. Spoon batter into paper-lined muffin cups. Bake for 22 to 25 minutes or until tops spring back when lightly touched. Cool on a wire rack.