Wednesday, August 5, 2009

Honey Soy Glazed Salmon

This is one of my favorite meals; it is quick and easy. You can serve it with all sorts of sides: edamame, broccoli, sugar snap peas, carrots, over a salad, etc.

Serves 2-4
Ingredients:
1 lb Salmon cut into four 4 oz pieces, three 5 oz pieces, or two 8 oz pieces
1 tablespoon honey
¼ cup lower sodium soy sauce 1 plastic bag

Preparation:

1. Place the salmon in the plastic bag
2. In a bowl, whisk the honey and soy sauce in a bowl until well combined. Pour the soy mixture into the plastic bag and allow the fish to marinate for at least an hour before cooking.
3. Cook the fillets for 3 minutes on each side in a pan or a griddle on medium high heat and covered in non-stick spray. The skin should become crisp and the inside of the flesh should become light pink and flaky. Cook to the temperature you prefer but I do not suggest overcooking it because it will become the dry and tasteless.

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